Holistic health, holistic life
Holistic health, holistic life
Yoga is an ancient Vedic practice that offers numerous benefits to the body, mind and soul. If you are a beginner in Yoga, there are some basic Asana (postures) with which you can start and which will help you build…
आयुर्वेद में वसंत ऋतुचर्या बहुत महत्वपूर्ण मानी जाती है। वसंत ऋतु को ऋतुराज भी कहा जाता हैI इस ऋतु में प्रकृति के यौवन में उत्थान दिखाई देता है। वसंत ऋतु उत्तेजक वात दोष के कारण होती है जो शीतल और…
Ayurveda, Unani and Siddha are three of the most ancient systems of medicine in the world, that have been practiced in Indian subcontinent for centuries. Each of these systems has its own unique philosophy, principles, and practices, as well as…