Pranayama exercises for beginners

Meaning of Pranayama Pranayama is a Sanskrit term that refers to a set of yogic breathing techniques or exercises. Pranayama exercises for beginners involve the regulation and control of the breath to improve physical as well as mental well-being. The…

Classification of Siddha Medicines

Traditional Classification Siddha medicines are traditionally classified into three broad categories based on their original composition- Based on Composition Dravagam – This category includes medicines made from herbal ingredients. The Siddha system extensively uses plant-based medicines, and this category is…

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