Holistic health, holistic life
Holistic health, holistic life
In the hustle and bustle of modern corporate life, stress and mental fatigue have become all too common. On this ππ¨π«π₯π ππππ’ππππ’π¨π§ πππ² ππππ, letβs take a moment to reflect on the transformative power of meditation for corporate employees. ππππ’ππππ’π¨π§β¦
The International Yoga Festival 2024, held in Rishikesh, India, was an event of 7 days each at two venues. The festival took place from March 8-14, 2024 at the Parmarth Niketan Ashram and March 15-21, 2024 at Yog Bharat Ghatβ¦
Meaning of Pranayama Pranayama is a Sanskrit term that refers to a set of yogic breathing techniques or exercises. Pranayama exercises for beginners involve the regulation and control of the breath to improve physical as well as mental well-being. Theβ¦
Panchakarma is a traditional Ayurvedic detoxification and rejuvenation therapy. Rishikesh, located in the Uttarakhand Himalayan region of India, is known for its Ayurvedic centers and wellness retreats where you can experience Panchakarma treatments. The Ayurveda centers offer a variety ofβ¦
Sedentary lifestyle disorders While modernization has brought numerous benefits and conveniences for societies, it has also led to a decrease in physical activity for individuals. Technological advancements, such as the widespread use of computers, smartphones, and televisions, have made itβ¦