7 Yoga Asana for Beginners

Yoga is an ancient Vedic practice that offers numerous benefits to the body, mind and soul. If you are a beginner in Yoga, there are some basic Asana (postures) with which you can start and which will help you build…

World Liver Day 2023

World Liver Day 2023 is being observed throughout the world on 19 April 2023, that is today. Theme for World Liver Day 2023 The theme for this World Liver Day 2023 is “Be vigilant, do regular liver check-up, fatty liver…

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